An edition of Lighten up
(2005)
Lighten up
stay sane, eat great, lose weight
by Charles Stuart Platkin
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Previews available in: English
Subjects
Health behavior, Weight loss, Physical fitness| Edition | Availability |
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Book Details
Table of Contents
Introduction
Get diet-savvy
Make it real
Get a (diet-friendly)
Life
Be a "diet detective": discover your "fat"
Pattern
Escape the diet: traps
Get physical
Excuse busters!
Think
and make it happen
Make a road map
A blueprint for your life
Final word
Index.
Edition Notes
Includes index.
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